VENUSfrequency yogic edition 03 FEB 2023 | Sutra 2.53 | Andrew Huberman

I breathe in All that is Awareness expanding to take everything in,

as if my heart beats the world into being.

From the unnamed vasteness beneath the mind, I breathe my way to wholeness and healing.

Inhalation. Exhalation.

Each Breath a “yes” and a letting go, a journey, and a coming home.

BREATH of Life Danna Foulds.

I breathe in All that is awareness expanding to bring you VENUSfrequency

a pop|culture way of the YOGA, MEDITATION, HOLISTIC BODY WISDOM and SOUL ARTistry lifestyle in support of a more mindful, co-creating, accepting, healing and loving world.

This is annemarie, taking everything in, as if my heart beats the world into being, and broadcasting frequencies and supporting energy wavesthat vibrate bright, lucid and clear, that nourish the powerful feminine aspects of all things creation.

From the unnamed vasteness beneath the mind, I breathe my way to wholeness and healing.

Inhalation. Bringing forth the feminine, and with that not meaning gender, but the feminine principle that is living—or suppressed—in both men and women.”

Exhalation.

Each Breath a “yes” and a letting go, a journey, and a coming home. because the power to either destroy, divide & suppress or to heal, UNITE, awaken, co-create & nourish, lie in our own hearts, vision & responsibility.

May we recognize our own unique inner voices of truth!

Through these practices and processes of pranayama, which is the fourth of the eight steps, the mind acquires or develops the fitness, qualification, or capability for true concentration (dharana), which is itself the sixth of the steps. (coming up in pada 3. just a few episodes away)

Implicit in this is the fact that pranayama leads to the withdrawal of the senses (pratyahara), which is described in the next two sutras (2.54-2.55).