From Fitness To Enlightenment – 3
08.03.2022
In this podcast I will talk about the journey from FITNESS to ENLIGHTENMENT following the 8 Limbed Path of the Yogi written down thousands of years ago by Patanjali.
I will introduce the 8 limbs of the yoga sutras
Moral vows (Yamas) Observances (Niyamas) Postures (Asanas) Breath (Pranayama) Turning inward (Pratyahara) Concentration (Dharana) Meditation (Dhyana) Enlightenment (Samadhi)
As always the podcast will offer you a guided meditation with me to experience and connect with some of what you have just heard.
Tune in and enjoy!
Sprache:
English
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